Can you trust the void?

Autumn is well and truly here! As I look out of the window I can see the leaves littering the garden – nature’s waste is so amazing – all the goodness from those rotting leaves goes straight back in to nurturing the very trees they have been falling from. It’s a beautiful reminder of howContinue reading “Can you trust the void?”

the art of staying awake

Who are you without the story of you? Without listening to the mind’s incessant chatter and opinion? What will you discover if you listen to the shape of your hand as it rests in your lap, or the weight of your body as it touches the chair beneath you? Become curious about what you findContinue reading “the art of staying awake”